Yoga & Meditation Schedule

Please note NEW classes and schedule changes.

Yoga Schedule:

Monday: 6-7pm  1-Hour Flow

Wednesday:  4-4:45pm Kids Yoga and 7-8:30pm All Levels Yoga

Saturday:  9:30 – 10:45am  Gentle Yoga and 11-12:15pm All Levels Yoga

Meditation Schedule:

Clear & Present Meditation Series

Experience meditation focused on calming your mind to a place of bright and present awareness. Explore in a supportive group setting, the simple and effective method known traditionally as shamatha-vipassana, which develops both focused attention and open awareness. These sessions serve as an enjoyable way to start or deepen your practice.

  • Date: Thursdays until Dec. 19th
  • Time: 7:30-9pm

 

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